17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rowan DANCER (#426)
Finished
GUN TIME:  05:29:36
Place
269  OF 1608
Male
240  OF 1265
30-34
44  OF 236

Swim 00:32:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:45 00:32:45 397 347 68 - / - 13:07:52

T1 00:05:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 00:38:42 638 523 108 - / - 16:20:29

Cycle 03:06:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:06 02:16:49 539 495 82 - / - 08:51:56
Cycle 01:28:23 03:45:13 492 458 74 - / - 09:47:00

T2 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 03:49:49 901 715 137 - / - 02:18:16

Run 01:39:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:02 04:04:53 229 203 33 - / - 08:30:00
Run 6.5k 00:14:05 04:18:59 249 213 35 - / - 21:14:06
Run 7.5k 00:06:01 04:25:02 229 196 32 - / - 01:20:09
Run 11k 00:15:17 04:40:20 221 192 31 - / - 23:48:47
Run 14k 00:14:35 04:54:56 219 191 28 - / - 09:13:23
Run 15k 00:06:12 05:01:10 206 180 28 - / - 11:42:57
Run 18k 00:15:26 05:16:38 176 152 21 - / - 12:38:25
Run 00:12:55 05:29:35 149 128 17 - / - 23:38:02