17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Simon HAW (#476)
Finished
GUN TIME:  05:26:53
Place
245  OF 1608
Male
218  OF 1265
30-34
36  OF 236

Swim 00:34:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:18 00:34:18 593 498 97 - / - 23:56:05

T1 00:04:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:38:59 333 276 60 - / - 13:47:26

Cycle 03:03:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:20 02:17:20 551 506 83 - / - 23:02:27
Cycle 01:25:32 03:42:53 427 396 61 - / - 06:11:20

T2 00:02:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:45:13 187 155 27 - / - 21:53:40

Run 01:41:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:24 03:59:39 136 122 12 - / - 00:31:26
Run 6.5k 00:14:02 04:13:43 191 168 21 - / - 04:05:30
Run 7.5k 00:06:11 04:19:55 205 179 26 - / - 17:31:42
Run 11k 00:15:08 04:35:04 197 171 25 - / - 15:23:31
Run 14k 00:14:10 04:49:16 176 154 22 - / - 14:31:03
Run 15k 00:06:30 04:55:48 178 155 21 - / - 21:30:55
Run 18k 00:15:55 05:11:44 170 147 20 - / - 12:50:11
Run 00:15:06 05:26:52 175 150 21 - / - 07:31:59