17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kurt HERMAN (#483)
Finished
GUN TIME:  05:25:53
Place
238  OF 1608
Male
212  OF 1265
30-34
34  OF 236

Swim 00:30:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:45 00:30:45 202 170 39 - / - 04:12:32

T1 00:04:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:35:10 284 235 52 - / - 07:56:57

Cycle 02:55:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:25 02:08:36 328 302 48 - / - 08:13:43
Cycle 01:22:17 03:30:55 240 223 34 - / - 19:02:42

T2 00:02:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:33:14 182 150 26 - / - 21:05:01

Run 01:52:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:08 03:48:23 239 209 38 - / - 02:53:30
Run 6.5k 00:14:11 04:02:35 265 227 40 - / - 13:41:02
Run 7.5k 00:07:02 04:09:39 307 266 49 - / - 08:38:06
Run 11k 00:17:43 04:27:23 390 331 59 - / - 11:19:10
Run 14k 00:14:56 04:42:21 357 306 53 - / - 09:07:28
Run 15k 00:08:12 04:50:34 389 329 59 - / - 12:52:21
Run 18k 00:18:56 05:09:31 430 363 64 - / - 05:14:38
Run 00:16:20 05:25:52 433 367 67 - / - 11:30:59