IRONMAN South Africa 70.3 (2010)
Joost KESSELS (#495)
Finished
GUN TIME:
05:03:31
Place
94
OF
1608
Male
83
OF
1265
30-34
11
OF
236
Swim 00:32:01
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:01 | 00:32:01 | 312 | 271 | 54 | - / - | 07:37:06 |
T1 00:02:54
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:34:56 | 54 | 41 | 7 | - / - | 07:40:01 |
Cycle 02:46:21
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:26:01 | 02:00:59 | 92 | 86 | 12 | - / - | 09:06:04 |
| Cycle | 01:20:19 | 03:21:19 | 93 | 89 | 14 | - / - | 10:26:24 |
T2 00:01:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:23:04 | 66 | 52 | 8 | - / - | 10:28:09 |
Run 01:40:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:44 | 03:38:50 | 341 | 296 | 55 | - / - | 10:43:55 |
| Run 6.5k | 00:12:55 | 03:51:46 | 211 | 181 | 27 | - / - | 10:56:51 |
| Run 7.5k | 00:05:48 | 03:57:36 | 193 | 169 | 23 | - / - | 11:02:41 |
| Run 11k | 00:14:37 | 04:12:15 | 163 | 142 | 18 | - / - | 11:17:20 |
| Run 14k | 00:14:07 | 04:26:23 | 158 | 137 | 18 | - / - | 11:31:28 |
| Run 15k | 00:06:21 | 04:32:45 | 155 | 133 | 18 | - / - | 11:37:50 |
| Run 18k | 00:16:34 | 04:49:21 | 164 | 141 | 18 | - / - | 11:54:26 |
| Run | 00:14:08 | 05:03:30 | 158 | 135 | 18 | - / - | 12:08:35 |
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