17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mxolisi LUTHULI (#523)
Finished
GUN TIME:  04:48:49
Place
47  OF 1608
Male
42  OF 1265
30-34
4  OF 236

Swim 00:29:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:16 00:29:16 113 97 21 - / - 21:37:43

T1 00:03:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:24 00:32:42 111 92 14 - / - 23:27:49

Cycle 02:47:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:26:39 01:59:22 105 97 14 - / - 12:47:49
Cycle 01:20:30 03:19:54 99 94 15 - / - 22:18:21

T2 00:02:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 03:22:25 235 191 32 - / - 16:34:12

Run 01:26:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:13:03 03:35:29 34 32 3 - / - 10:37:16
Run 6.5k 00:11:51 03:47:22 33 32 3 - / - 06:49:09
Run 7.5k 00:05:15 03:52:38 33 32 3 - / - 23:37:45
Run 11k 00:12:52 04:05:32 33 30 4 - / - 11:30:39
Run 14k 00:12:21 04:17:55 31 28 3 - / - 20:59:42
Run 15k 00:05:25 04:23:21 31 28 3 - / - 09:18:28
Run 18k 00:12:59 04:36:21 30 27 3 - / - 20:58:08
Run 00:12:25 04:48:48 26 23 3 - / - 17:47:15