17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Brandon MCWILLIAMS (#534)
Finished
GUN TIME:  05:16:08
Place
176  OF 1608
Male
155  OF 1265
30-34
23  OF 236

Swim 00:26:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:26:36 00:26:36 35 32 3 - / - 05:15:03

T1 00:03:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:30:29 176 148 29 - / - 06:55:36

Cycle 02:51:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:28:53 01:59:23 157 146 22 - / - 07:41:10
Cycle 01:23:04 03:22:29 165 153 23 - / - 04:10:56

T2 00:01:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 03:24:24 100 85 17 - / - 09:06:11

Run 01:51:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:55 03:39:21 205 183 25 - / - 16:37:48
Run 6.5k 00:13:40 03:53:02 204 177 26 - / - 18:18:09
Run 7.5k 00:06:07 03:59:11 209 183 27 - / - 16:00:58
Run 11k 00:15:47 04:15:00 228 198 33 - / - 20:50:07
Run 14k 00:15:49 04:30:51 254 217 39 - / - 23:59:18
Run 15k 00:07:26 04:38:18 264 226 39 - / - 04:46:45
Run 18k 00:18:54 04:57:13 328 276 48 - / - 00:45:40
Run 00:18:52 05:16:07 400 338 61 - / - 14:24:34