17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicolas THEOPOLD (#623)
Finished
GUN TIME:  05:04:09
Place
103  OF 1608
Male
90  OF 1265
30-34
13  OF 236

Swim 00:31:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:36 00:31:36 269 232 50 - / - 22:36:43

T1 00:03:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:12 00:34:49 92 74 10 - / - 14:59:56

Cycle 02:44:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:25:23 02:00:14 77 75 9 - / - 03:18:41
Cycle 01:18:35 03:18:51 69 67 6 - / - 15:07:18

T2 00:02:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:15 03:21:07 173 143 24 - / - 17:56:14

Run 01:43:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:01 03:36:10 227 201 32 - / - 00:31:17
Run 6.5k 00:13:31 03:49:42 196 172 24 - / - 09:24:49
Run 7.5k 00:06:01 03:55:44 200 174 25 - / - 10:57:31
Run 11k 00:14:46 04:10:32 175 152 20 - / - 18:45:39
Run 14k 00:15:01 04:25:34 195 170 26 - / - 09:27:21
Run 15k 00:06:50 04:32:26 204 178 27 - / - 21:54:13
Run 18k 00:16:49 04:49:17 209 179 27 - / - 18:24:24
Run 00:14:50 05:04:08 202 170 25 - / - 20:19:15