IRONMAN South Africa 70.3 (2010)
Jonathan VAN ALPHEN-STAHL (#629)
Finished
GUN TIME:
07:19:50
Place
1409
OF
1608
Male
1125
OF
1265
30-34
214
OF
236
Swim 00:43:25
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:25 | 00:43:25 | 1445 | 1151 | 214 | - / - | 07:48:30 |
T1 00:06:53
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 00:50:20 | 882 | 713 | 136 | - / - | 07:55:25 |
Cycle 04:07:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:37 | 02:52:58 | 1454 | 1170 | 223 | - / - | 09:58:03 |
| Cycle | 02:04:25 | 04:57:25 | 1517 | 1214 | 231 | - / - | 12:02:30 |
T2 00:08:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:17 | 05:05:44 | 1510 | 1186 | 219 | - / - | 12:10:49 |
Run 02:14:04
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:27 | 05:24:12 | 884 | 733 | 141 | - / - | 12:29:17 |
| Run 6.5k | 00:17:33 | 05:41:47 | 969 | 798 | 155 | - / - | 12:46:52 |
| Run 7.5k | 00:08:27 | 05:50:16 | 983 | 802 | 153 | - / - | 12:55:21 |
| Run 11k | 00:18:28 | 06:08:45 | 905 | 736 | 140 | - / - | 13:13:50 |
| Run 14k | 00:18:47 | 06:27:33 | 936 | 756 | 144 | - / - | 13:32:38 |
| Run 15k | 00:08:46 | 06:36:21 | 946 | 764 | 145 | - / - | 13:41:26 |
| Run 18k | 00:23:29 | 06:59:51 | 1010 | 811 | 157 | - / - | 14:04:56 |
| Run | 00:19:56 | 07:19:49 | 1027 | 820 | 159 | - / - | 14:24:54 |
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