17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heinrich VAN ROOYEN (#642)
Finished
GUN TIME:  05:29:01
Place
261  OF 1608
Male
232  OF 1265
30-34
41  OF 236

Swim 00:28:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:27 00:28:27 75 62 9 - / - 13:26:54

T1 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:30 00:31:59 127 105 20 - / - 23:27:06

Cycle 02:56:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:56 02:05:56 342 314 51 - / - 07:44:23
Cycle 01:22:40 03:28:38 260 242 41 - / - 02:20:25

T2 00:02:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 03:31:16 274 224 42 - / - 09:46:23

Run 01:57:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:17:50 03:49:07 764 638 122 - / - 17:37:34
Run 6.5k 00:15:40 04:04:48 690 579 106 - / - 16:19:55
Run 7.5k 00:06:35 04:11:24 618 520 93 - / - 18:26:31
Run 11k 00:16:56 04:28:22 548 463 82 - / - 02:36:49
Run 14k 00:16:26 04:44:49 543 456 81 - / - 10:46:36
Run 15k 00:07:45 04:52:36 545 456 83 - / - 04:07:43
Run 18k 00:18:44 05:11:21 546 456 82 - / - 17:23:08
Run 00:17:38 05:29:00 562 466 83 - / - 08:57:27