17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jaco VAN TONDER (#644)
Finished
GUN TIME:  05:30:28
Place
282  OF 1608
Male
253  OF 1265
30-34
45  OF 236

Swim 00:33:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:40 00:33:40 506 435 86 - / - 06:55:27

T1 00:03:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:37:29 162 135 27 - / - 09:39:16

Cycle 03:07:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:38 02:14:08 464 426 69 - / - 03:45:55
Cycle 01:31:20 03:45:30 534 498 82 - / - 18:27:17

T2 00:02:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 03:48:29 394 324 62 - / - 02:10:16

Run 01:41:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:55 04:03:26 206 184 26 - / - 19:01:53
Run 6.5k 00:13:33 04:17:00 194 171 23 - / - 03:02:07
Run 7.5k 00:06:01 04:23:03 197 173 24 - / - 04:14:50
Run 11k 00:15:06 04:38:10 188 164 23 - / - 12:13:17
Run 14k 00:14:29 04:52:40 185 162 24 - / - 12:54:27
Run 15k 00:06:27 04:59:09 179 156 22 - / - 17:07:36
Run 18k 00:16:11 05:15:21 178 154 22 - / - 02:37:08
Run 00:15:05 05:30:27 183 155 24 - / - 03:15:34