IRONMAN South Africa 70.3 (2010)
Jaco VAN TONDER (#644)
Finished
GUN TIME:
05:30:28
Place
282
OF
1608
Male
253
OF
1265
30-34
45
OF
236
Swim 00:33:40
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:40 | 00:33:40 | 506 | 435 | 86 | - / - | 07:38:45 |
T1 00:03:48
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:48 | 00:37:29 | 162 | 135 | 27 | - / - | 07:42:34 |
Cycle 03:07:59
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:38 | 02:14:08 | 464 | 426 | 69 | - / - | 09:19:13 |
| Cycle | 01:31:20 | 03:45:30 | 534 | 498 | 82 | - / - | 10:50:35 |
T2 00:02:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 03:48:29 | 394 | 324 | 62 | - / - | 10:53:34 |
Run 01:41:57
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:55 | 04:03:26 | 206 | 184 | 26 | - / - | 11:08:31 |
| Run 6.5k | 00:13:33 | 04:17:00 | 194 | 171 | 23 | - / - | 11:22:05 |
| Run 7.5k | 00:06:01 | 04:23:03 | 197 | 173 | 24 | - / - | 11:28:08 |
| Run 11k | 00:15:06 | 04:38:10 | 188 | 164 | 23 | - / - | 11:43:15 |
| Run 14k | 00:14:29 | 04:52:40 | 185 | 162 | 24 | - / - | 11:57:45 |
| Run 15k | 00:06:27 | 04:59:09 | 179 | 156 | 22 | - / - | 12:04:14 |
| Run 18k | 00:16:11 | 05:15:21 | 178 | 154 | 22 | - / - | 12:20:26 |
| Run | 00:15:05 | 05:30:27 | 183 | 155 | 24 | - / - | 12:35:32 |
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