17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Faisal ACKERDIEN (#664)
Finished
GUN TIME:  05:50:46
Place
521  OF 1608
Male
464  OF 1265
35-39
112  OF 278

Swim 00:36:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:01 00:36:01 790 665 145 - / - 07:41:06

T1 00:06:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:34 00:42:37 806 657 146 - / - 07:47:42

Cycle 03:09:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:57 02:21:35 587 538 129 - / - 09:26:40
Cycle 01:30:49 03:52:26 574 531 132 - / - 10:57:31

T2 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 03:56:17 677 551 118 - / - 11:01:22

Run 01:54:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:52 04:13:11 554 474 112 - / - 11:18:16
Run 6.5k 00:15:37 04:28:49 569 482 109 - / - 11:33:54
Run 7.5k 00:06:42 04:35:33 524 447 102 - / - 11:40:38
Run 11k 00:16:51 04:52:26 495 420 98 - / - 11:57:31
Run 14k 00:16:18 05:08:45 493 416 96 - / - 12:13:50
Run 15k 00:07:06 05:15:52 472 400 93 - / - 12:20:57
Run 18k 00:18:08 05:34:02 467 393 94 - / - 12:39:07
Run 00:16:42 05:50:45 477 400 95 - / - 12:55:50