IRONMAN South Africa 70.3 (2010)
Sameer AGHERDIEN (#665)
Finished
GUN TIME:
05:46:27
Place
463
OF
1608
Male
416
OF
1265
35-39
101
OF
278
Swim 00:32:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:01 | 00:32:01 | 313 | 272 | 54 | - / - | 07:37:06 |
T1 00:04:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 00:36:44 | 338 | 281 | 48 | - / - | 07:41:49 |
Cycle 03:05:57
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:14 | 02:15:00 | 548 | 504 | 120 | - / - | 09:20:05 |
| Cycle | 01:27:41 | 03:42:43 | 477 | 443 | 111 | - / - | 10:47:48 |
T2 00:02:35
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 03:45:19 | 265 | 216 | 35 | - / - | 10:50:24 |
Run 02:01:06
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:12 | 04:03:32 | 830 | 696 | 157 | - / - | 11:08:37 |
| Run 6.5k | 00:16:35 | 04:20:09 | 828 | 689 | 159 | - / - | 11:25:14 |
| Run 7.5k | 00:07:29 | 04:27:39 | 805 | 668 | 152 | - / - | 11:32:44 |
| Run 11k | 00:17:54 | 04:45:35 | 742 | 614 | 144 | - / - | 11:50:40 |
| Run 14k | 00:17:20 | 05:02:56 | 739 | 611 | 145 | - / - | 12:08:01 |
| Run 15k | 00:07:51 | 05:10:48 | 719 | 595 | 140 | - / - | 12:15:53 |
| Run 18k | 00:18:45 | 05:29:35 | 683 | 564 | 136 | - / - | 12:34:40 |
| Run | 00:16:50 | 05:46:26 | 657 | 541 | 132 | - / - | 12:51:31 |
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