17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Haarhoff BARNARD (#677)
Finished
GUN TIME:  07:05:45
Place
1314  OF 1608
Male
1064  OF 1265
35-39
241  OF 278

Swim 00:47:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:35 00:47:35 1548 1219 271 - / - 07:52:40

T1 00:11:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:44 00:59:21 1540 1210 269 - / - 08:04:26

Cycle 03:44:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:36 02:52:58 1204 1020 228 - / - 09:58:03
Cycle 01:50:53 04:43:53 1279 1079 243 - / - 11:48:58

T2 00:09:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:50 04:53:45 1555 1219 273 - / - 11:58:50

Run 02:11:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:12 05:11:59 832 697 158 - / - 12:17:04
Run 6.5k 00:16:04 05:28:04 771 644 148 - / - 12:33:09
Run 7.5k 00:07:24 05:35:30 753 625 145 - / - 12:40:35
Run 11k 00:20:13 05:55:44 839 693 160 - / - 13:00:49
Run 14k 00:17:58 06:13:43 840 689 161 - / - 13:18:48
Run 15k 00:09:10 06:22:55 885 717 167 - / - 13:28:00
Run 18k 00:22:24 06:45:21 943 758 173 - / - 13:50:26
Run 00:20:22 07:05:44 971 777 179 - / - 14:10:49