17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sheldon BONTHUYS (#68)
Finished
GUN TIME:  05:54:20
Place
566  OF 1608
Male
502  OF 1265
18-24
35  OF 66

Swim 00:33:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:39 00:33:39 502 431 32 - / - 07:38:44

T1 00:04:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:23 00:38:04 286 237 28 - / - 07:43:09

Cycle 03:17:41

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:40:20 02:18:25 654 596 42 - / - 09:23:30
Cycle 01:37:20 03:55:46 769 698 46 - / - 11:00:51

T2 00:02:32

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:32 03:58:20 254 208 21 - / - 11:03:25

Run 01:55:58

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:16:20 04:14:41 448 391 24 - / - 11:19:46
Run 6.5k 00:18:32 04:33:15 841 697 40 - / - 11:38:20
Run 7.5k 00:06:39 04:39:56 741 618 34 - / - 11:45:01
Run 11k 00:15:50 04:55:47 566 477 29 - / - 12:00:52
Run 14k 00:14:44 05:10:32 481 407 28 - / - 12:15:37
Run 15k 00:07:22 05:17:56 475 403 28 - / - 12:23:01
Run 18k 00:20:09 05:38:06 536 447 29 - / - 12:43:11
Run 00:16:11 05:54:19 511 425 27 - / - 12:59:24