IRONMAN South Africa 70.3 (2010)
Sheldon BONTHUYS (#68)
Finished
GUN TIME:
05:54:20
Place
566
OF
1608
Male
502
OF
1265
18-24
35
OF
66
Swim 00:33:39
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:39 | 00:33:39 | 502 | 431 | 32 | - / - | 07:38:44 |
T1 00:04:23
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:38:04 | 286 | 237 | 28 | - / - | 07:43:09 |
Cycle 03:17:41
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:20 | 02:18:25 | 654 | 596 | 42 | - / - | 09:23:30 |
| Cycle | 01:37:20 | 03:55:46 | 769 | 698 | 46 | - / - | 11:00:51 |
T2 00:02:32
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:58:20 | 254 | 208 | 21 | - / - | 11:03:25 |
Run 01:55:58
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:20 | 04:14:41 | 448 | 391 | 24 | - / - | 11:19:46 |
| Run 6.5k | 00:18:32 | 04:33:15 | 841 | 697 | 40 | - / - | 11:38:20 |
| Run 7.5k | 00:06:39 | 04:39:56 | 741 | 618 | 34 | - / - | 11:45:01 |
| Run 11k | 00:15:50 | 04:55:47 | 566 | 477 | 29 | - / - | 12:00:52 |
| Run 14k | 00:14:44 | 05:10:32 | 481 | 407 | 28 | - / - | 12:15:37 |
| Run 15k | 00:07:22 | 05:17:56 | 475 | 403 | 28 | - / - | 12:23:01 |
| Run 18k | 00:20:09 | 05:38:06 | 536 | 447 | 29 | - / - | 12:43:11 |
| Run | 00:16:11 | 05:54:19 | 511 | 425 | 27 | - / - | 12:59:24 |
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