17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carel BEZUIDENHOUD (#686)
Finished
GUN TIME:  05:56:44
Place
599  OF 1608
Male
531  OF 1265
35-39
125  OF 278

Swim 00:33:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:45 00:33:45 523 446 97 - / - 07:38:50

T1 00:08:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:58 00:42:44 1315 1044 235 - / - 07:47:49

Cycle 02:53:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:26:47 02:09:33 109 101 22 - / - 09:14:38
Cycle 01:26:42 03:36:17 195 181 40 - / - 10:41:22

T2 00:05:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:00 03:41:18 1035 828 188 - / - 10:46:23

Run 02:15:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:54 03:59:14 776 648 148 - / - 11:04:19
Run 6.5k 00:17:04 04:16:20 850 704 161 - / - 11:21:25
Run 7.5k 00:09:26 04:25:47 975 795 181 - / - 11:30:52
Run 11k 00:21:35 04:47:24 1064 854 192 - / - 11:52:29
Run 14k 00:19:20 05:06:45 1080 866 195 - / - 12:11:50
Run 15k 00:09:17 05:16:04 1090 869 197 - / - 12:21:09
Run 18k 00:21:47 05:37:53 1083 861 195 - / - 12:42:58
Run 00:18:48 05:56:43 1061 841 192 - / - 13:01:48