17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Frikkie BOTHA (#692)
Finished
GUN TIME:  06:19:27
Place
856  OF 1608
Male
739  OF 1265
35-39
174  OF 278

Swim 00:47:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:28 00:47:28 1545 1217 270 - / - 07:52:33

T1 00:09:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:28 00:56:57 1387 1099 247 - / - 08:02:02

Cycle 03:21:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:11 02:42:09 878 782 179 - / - 09:47:14
Cycle 01:36:16 04:18:27 848 762 177 - / - 11:23:32

T2 00:04:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 04:23:19 988 788 179 - / - 11:28:24

Run 01:56:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:16 04:40:37 632 537 124 - / - 11:45:42
Run 6.5k 00:15:31 04:56:10 612 519 119 - / - 12:01:15
Run 7.5k 00:07:07 05:03:18 602 508 120 - / - 12:08:23
Run 11k 00:16:58 05:20:17 541 457 107 - / - 12:25:22
Run 14k 00:16:26 05:36:44 528 445 105 - / - 12:41:49
Run 15k 00:07:15 05:44:01 513 431 103 - / - 12:49:06
Run 18k 00:18:01 06:02:03 495 416 100 - / - 13:07:08
Run 00:17:21 06:19:26 515 428 103 - / - 13:24:31