17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dallas CLIFFORD (#712)
Finished
GUN TIME:  06:33:26
Place
1011  OF 1608
Male
859  OF 1265
35-39
198  OF 278

Swim 00:34:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:01 00:34:01 562 474 106 - / - 07:39:06

T1 00:06:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:41 00:40:43 832 674 149 - / - 07:45:48

Cycle 03:39:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:06 02:35:50 1261 1065 238 - / - 09:40:55
Cycle 01:44:28 04:20:19 1193 1021 230 - / - 11:25:24

T2 00:05:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:25 04:25:45 1128 886 206 - / - 11:30:50

Run 02:07:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:34 04:42:20 491 423 92 - / - 11:47:25
Run 6.5k 00:15:16 04:57:38 493 421 95 - / - 12:02:43
Run 7.5k 00:07:45 05:05:24 562 475 108 - / - 12:10:29
Run 11k 00:19:01 05:24:26 650 541 129 - / - 12:29:31
Run 14k 00:19:34 05:44:02 760 629 147 - / - 12:49:07
Run 15k 00:08:39 05:52:42 775 638 152 - / - 12:57:47
Run 18k 00:20:30 06:13:13 800 655 154 - / - 13:18:18
Run 00:20:10 06:33:25 860 694 164 - / - 13:38:30