17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tom CONLON (#715)
Finished
GUN TIME:  05:56:56
Place
604  OF 1608
Male
534  OF 1265
35-39
126  OF 278

Swim 00:40:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:39 00:40:39 1272 1041 230 - / - 07:45:44

T1 00:03:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:19 00:44:00 102 83 10 - / - 07:49:05

Cycle 03:18:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:42 02:26:43 779 704 167 - / - 09:31:48
Cycle 01:35:26 04:02:10 782 707 165 - / - 11:07:15

T2 00:02:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 04:04:11 114 96 12 - / - 11:09:16

Run 01:52:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:52 04:21:05 553 473 111 - / - 11:26:10
Run 6.5k 00:16:12 04:37:18 647 545 128 - / - 11:42:23
Run 7.5k 00:07:36 04:44:55 675 566 132 - / - 11:50:00
Run 11k 00:17:04 05:02:01 587 491 114 - / - 12:07:06
Run 14k 00:16:15 05:18:18 561 469 110 - / - 12:23:23
Run 15k 00:06:51 05:25:10 528 444 106 - / - 12:30:15
Run 18k 00:16:17 05:41:28 457 385 90 - / - 12:46:33
Run 00:15:25 05:56:55 434 368 84 - / - 13:02:00