17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Doug CORNISH (#716)
Finished
GUN TIME:  07:23:02
Place
1423  OF 1608
Male
1135  OF 1265
35-39
252  OF 278

Swim 00:40:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:23 00:40:23 1253 1025 225 - / - 07:45:28

T1 00:08:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:17 00:48:42 1210 961 222 - / - 07:53:47

Cycle 03:44:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:47 02:43:30 1247 1053 237 - / - 09:48:35
Cycle 01:49:38 04:33:10 1278 1078 242 - / - 11:38:15

T2 00:07:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:27 04:40:38 1445 1132 259 - / - 11:45:43

Run 02:42:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:22:39 05:03:18 1429 1137 254 - / - 12:08:23
Run 6.5k 00:19:51 05:23:10 1422 1127 254 - / - 12:28:15
Run 7.5k 00:10:10 05:33:22 1428 1128 253 - / - 12:38:27
Run 11k 00:25:47 05:59:10 1472 1155 257 - / - 13:04:15
Run 14k 00:24:33 06:23:44 1498 1175 262 - / - 13:28:49
Run 15k 00:10:38 06:34:23 1501 1177 262 - / - 13:39:28
Run 18k 00:24:38 06:59:03 1486 1163 258 - / - 14:04:08
Run 00:23:56 07:23:01 1490 1167 258 - / - 14:28:06