17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig COTHILL (#717)
Finished
GUN TIME:  05:50:04
Place
510  OF 1608
Male
455  OF 1265
35-39
109  OF 278

Swim 00:34:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:19 00:34:19 596 500 114 - / - 07:39:24

T1 00:09:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:21 00:43:41 1370 1087 244 - / - 07:48:46

Cycle 03:03:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:58 02:20:41 480 441 107 - / - 09:25:46
Cycle 01:26:02 03:46:44 401 371 92 - / - 10:51:49

T2 00:04:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:11 03:50:56 782 630 141 - / - 10:56:01

Run 01:59:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:09 04:08:07 599 512 119 - / - 11:13:12
Run 6.5k 00:16:43 04:24:51 734 615 141 - / - 11:29:56
Run 7.5k 00:07:23 04:32:16 724 604 140 - / - 11:37:21
Run 11k 00:18:12 04:50:29 700 578 137 - / - 11:55:34
Run 14k 00:15:37 05:06:08 620 514 119 - / - 12:11:13
Run 15k 00:07:09 05:13:19 584 481 113 - / - 12:18:24
Run 18k 00:19:34 05:32:54 599 493 117 - / - 12:37:59
Run 00:17:07 05:50:03 603 495 118 - / - 12:55:08