IRONMAN South Africa 70.3 (2010)
Craig COTHILL (#717)
Finished
GUN TIME:
05:50:04
Place
510
OF
1608
Male
455
OF
1265
35-39
109
OF
278
Swim 00:34:19
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:19 | 00:34:19 | 596 | 500 | 114 | - / - | 07:39:24 |
T1 00:09:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:21 | 00:43:41 | 1370 | 1087 | 244 | - / - | 07:48:46 |
Cycle 03:03:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:58 | 02:20:41 | 480 | 441 | 107 | - / - | 09:25:46 |
| Cycle | 01:26:02 | 03:46:44 | 401 | 371 | 92 | - / - | 10:51:49 |
T2 00:04:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 03:50:56 | 782 | 630 | 141 | - / - | 10:56:01 |
Run 01:59:05
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:09 | 04:08:07 | 599 | 512 | 119 | - / - | 11:13:12 |
| Run 6.5k | 00:16:43 | 04:24:51 | 734 | 615 | 141 | - / - | 11:29:56 |
| Run 7.5k | 00:07:23 | 04:32:16 | 724 | 604 | 140 | - / - | 11:37:21 |
| Run 11k | 00:18:12 | 04:50:29 | 700 | 578 | 137 | - / - | 11:55:34 |
| Run 14k | 00:15:37 | 05:06:08 | 620 | 514 | 119 | - / - | 12:11:13 |
| Run 15k | 00:07:09 | 05:13:19 | 584 | 481 | 113 | - / - | 12:18:24 |
| Run 18k | 00:19:34 | 05:32:54 | 599 | 493 | 117 | - / - | 12:37:59 |
| Run | 00:17:07 | 05:50:03 | 603 | 495 | 118 | - / - | 12:55:08 |
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