17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael DANKS (#718)
Finished
GUN TIME:  06:54:45
Place
1216  OF 1608
Male
1003  OF 1265
35-39
227  OF 278

Swim 00:35:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:00 00:35:00 658 550 122 - / - 07:40:05

T1 00:07:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:36 00:42:38 1058 839 193 - / - 07:47:43

Cycle 03:36:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:29 02:30:09 979 858 195 - / - 09:35:14
Cycle 01:48:50 04:19:00 1128 974 219 - / - 11:24:05

T2 00:09:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:30 04:28:31 1544 1210 272 - / - 11:33:36

Run 02:26:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:26:41 04:55:13 1568 1229 268 - / - 12:00:18
Run 6.5k 00:21:53 05:17:08 1551 1216 267 - / - 12:22:13
Run 7.5k 00:08:54 05:26:03 1533 1202 265 - / - 12:31:08
Run 11k 00:22:09 05:48:14 1491 1173 259 - / - 12:53:19
Run 14k 00:18:05 06:06:21 1422 1120 250 - / - 13:11:26
Run 15k 00:08:08 06:14:30 1385 1090 244 - / - 13:19:35
Run 18k 00:21:01 06:35:32 1332 1044 232 - / - 13:40:37
Run 00:19:10 06:54:44 1284 1007 227 - / - 13:59:49