IRONMAN South Africa 70.3 (2010)
Michael DANKS (#718)
Finished
GUN TIME:
06:54:45
Place
1216
OF
1608
Male
1003
OF
1265
35-39
227
OF
278
Swim 00:35:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:00 | 00:35:00 | 658 | 550 | 122 | - / - | 07:40:05 |
T1 00:07:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 00:42:38 | 1058 | 839 | 193 | - / - | 07:47:43 |
Cycle 03:36:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:29 | 02:30:09 | 979 | 858 | 195 | - / - | 09:35:14 |
| Cycle | 01:48:50 | 04:19:00 | 1128 | 974 | 219 | - / - | 11:24:05 |
T2 00:09:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:30 | 04:28:31 | 1544 | 1210 | 272 | - / - | 11:33:36 |
Run 02:26:11
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:26:41 | 04:55:13 | 1568 | 1229 | 268 | - / - | 12:00:18 |
| Run 6.5k | 00:21:53 | 05:17:08 | 1551 | 1216 | 267 | - / - | 12:22:13 |
| Run 7.5k | 00:08:54 | 05:26:03 | 1533 | 1202 | 265 | - / - | 12:31:08 |
| Run 11k | 00:22:09 | 05:48:14 | 1491 | 1173 | 259 | - / - | 12:53:19 |
| Run 14k | 00:18:05 | 06:06:21 | 1422 | 1120 | 250 | - / - | 13:11:26 |
| Run 15k | 00:08:08 | 06:14:30 | 1385 | 1090 | 244 | - / - | 13:19:35 |
| Run 18k | 00:21:01 | 06:35:32 | 1332 | 1044 | 232 | - / - | 13:40:37 |
| Run | 00:19:10 | 06:54:44 | 1284 | 1007 | 227 | - / - | 13:59:49 |
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