17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carlo DASHWOOD (#719)
Finished
GUN TIME:  06:15:10
Place
807  OF 1608
Male
699  OF 1265
35-39
162  OF 278

Swim 00:36:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:04 00:36:04 797 670 148 - / - 07:41:09

T1 00:06:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:44 00:42:50 844 685 151 - / - 07:47:55

Cycle 03:19:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:34 02:27:25 853 763 176 - / - 09:32:30
Cycle 01:34:35 04:02:02 805 728 171 - / - 11:07:07

T2 00:05:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:01 04:07:04 1045 831 189 - / - 11:12:09

Run 02:08:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:23 04:25:29 873 725 164 - / - 11:30:34
Run 6.5k 00:17:15 04:42:45 927 764 175 - / - 11:47:50
Run 7.5k 00:07:33 04:50:20 883 727 168 - / - 11:55:25
Run 11k 00:19:14 05:09:35 872 714 165 - / - 12:14:40
Run 14k 00:18:06 05:27:43 880 716 165 - / - 12:32:48
Run 15k 00:08:04 05:35:49 864 700 163 - / - 12:40:54
Run 18k 00:19:43 05:55:34 837 680 162 - / - 13:00:39
Run 00:19:33 06:15:09 867 698 165 - / - 13:20:14