IRONMAN South Africa 70.3 (2010)
Rob DE HOOGE (#726)
Finished
GUN TIME:
05:37:45
Place
365
OF
1608
Male
329
OF
1265
35-39
78
OF
278
Swim 00:28:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:34 | 00:28:34 | 79 | 65 | 12 | - / - | 07:33:39 |
T1 00:03:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 00:32:05 | 121 | 100 | 14 | - / - | 07:37:10 |
Cycle 03:05:31
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:32 | 02:06:38 | 369 | 340 | 82 | - / - | 09:11:43 |
| Cycle | 01:30:58 | 03:37:37 | 467 | 434 | 109 | - / - | 10:42:42 |
T2 00:05:04
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 03:42:43 | 1054 | 838 | 191 | - / - | 10:47:48 |
Run 01:55:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:53 | 04:04:37 | 1366 | 1091 | 244 | - / - | 11:09:42 |
| Run 6.5k | 00:16:35 | 04:21:13 | 1187 | 949 | 210 | - / - | 11:26:18 |
| Run 7.5k | 00:06:47 | 04:28:02 | 1044 | 848 | 186 | - / - | 11:33:07 |
| Run 11k | 00:15:51 | 04:43:54 | 797 | 659 | 155 | - / - | 11:48:59 |
| Run 14k | 00:14:32 | 04:58:28 | 643 | 533 | 126 | - / - | 12:03:33 |
| Run 15k | 00:06:22 | 05:04:52 | 573 | 474 | 111 | - / - | 12:09:57 |
| Run 18k | 00:16:45 | 05:21:38 | 501 | 421 | 103 | - / - | 12:26:43 |
| Run | 00:16:04 | 05:37:44 | 491 | 410 | 98 | - / - | 12:42:49 |
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