17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob DE HOOGE (#726)
Finished
GUN TIME:  05:37:45
Place
365  OF 1608
Male
329  OF 1265
35-39
78  OF 278

Swim 00:28:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:28:34 00:28:34 79 65 12 - / - 07:33:39

T1 00:03:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:32:05 121 100 14 - / - 07:37:10

Cycle 03:05:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:34:32 02:06:38 369 340 82 - / - 09:11:43
Cycle 01:30:58 03:37:37 467 434 109 - / - 10:42:42

T2 00:05:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:04 03:42:43 1054 838 191 - / - 10:47:48

Run 01:55:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:53 04:04:37 1366 1091 244 - / - 11:09:42
Run 6.5k 00:16:35 04:21:13 1187 949 210 - / - 11:26:18
Run 7.5k 00:06:47 04:28:02 1044 848 186 - / - 11:33:07
Run 11k 00:15:51 04:43:54 797 659 155 - / - 11:48:59
Run 14k 00:14:32 04:58:28 643 533 126 - / - 12:03:33
Run 15k 00:06:22 05:04:52 573 474 111 - / - 12:09:57
Run 18k 00:16:45 05:21:38 501 421 103 - / - 12:26:43
Run 00:16:04 05:37:44 491 410 98 - / - 12:42:49