17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Francesco DEL CASTELLO (#732)
Finished
GUN TIME:  06:14:23
Place
796  OF 1608
Male
690  OF 1265
35-39
158  OF 278

Swim 00:26:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:26:31 00:26:31 29 26 5 - / - 07:31:36

T1 00:05:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 00:32:01 524 431 88 - / - 07:37:06

Cycle 03:18:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:46:01 02:18:03 913 809 183 - / - 09:23:08
Cycle 01:32:08 03:50:13 785 710 167 - / - 10:55:18

T2 00:04:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 03:54:42 860 686 153 - / - 10:59:47

Run 02:19:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:20:26 04:15:10 1205 964 212 - / - 11:20:15
Run 6.5k 00:19:57 04:35:09 1303 1035 233 - / - 11:40:14
Run 7.5k 00:09:49 04:45:00 1340 1061 238 - / - 11:50:05
Run 11k 00:21:17 05:06:19 1298 1025 231 - / - 12:11:24
Run 14k 00:19:14 05:25:33 1265 996 227 - / - 12:30:38
Run 15k 00:09:13 05:34:47 1249 981 223 - / - 12:39:52
Run 18k 00:21:01 05:55:50 1202 946 213 - / - 13:00:55
Run 00:18:30 06:14:22 1164 917 206 - / - 13:19:27