17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alwyn DU PLESSIS (#738)
Finished
GUN TIME:  06:27:35
Place
952  OF 1608
Male
817  OF 1265
35-39
189  OF 278

Swim 00:37:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:34 00:37:34 981 822 181 - / - 07:42:39

T1 00:12:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:14 00:49:50 1559 1222 272 - / - 07:54:55

Cycle 03:12:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:33 02:31:24 719 653 154 - / - 09:36:29
Cycle 01:31:00 04:02:25 644 592 142 - / - 11:07:30

T2 00:07:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:15 04:09:42 1430 1118 256 - / - 11:14:47

Run 02:17:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:18 04:29:01 1040 852 189 - / - 11:34:06
Run 6.5k 00:17:39 04:46:41 1065 867 191 - / - 11:51:46
Run 7.5k 00:07:51 04:54:34 1014 825 184 - / - 11:59:39
Run 11k 00:19:16 05:13:51 968 787 181 - / - 12:18:56
Run 14k 00:19:49 05:33:42 1016 818 185 - / - 12:38:47
Run 15k 00:09:00 05:42:44 1022 820 187 - / - 12:47:49
Run 18k 00:22:16 06:05:01 1039 829 188 - / - 13:10:06
Run 00:22:32 06:27:34 1117 884 200 - / - 13:32:39