17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Aston CAIN (#74)
Finished
GUN TIME:  07:11:36
Place
1355  OF 1608
Male
1092  OF 1265
18-24
59  OF 66

Swim 00:36:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:00 00:36:00 785 662 46 - / - 07:41:05

T1 00:05:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:10 00:41:11 452 373 37 - / - 07:46:16

Cycle 03:43:07

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:53:40 02:34:53 1206 1022 56 - / - 09:39:58
Cycle 01:49:25 04:24:20 1250 1056 54 - / - 11:29:25

T2 00:04:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:34 04:28:56 903 717 51 - / - 11:34:01

Run 02:42:38

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:20:22 04:49:19 1199 959 54 - / - 11:54:24
Run 6.5k 00:20:54 05:10:14 1357 1081 58 - / - 12:15:19
Run 7.5k 00:09:17 05:19:32 1354 1073 59 - / - 12:24:37
Run 11k 00:24:11 05:43:45 1388 1096 60 - / - 12:48:50
Run 14k 00:23:18 06:07:04 1426 1122 61 - / - 13:12:09
Run 15k 00:14:14 06:21:20 1489 1168 62 - / - 13:26:25
Run 18k 00:25:49 06:47:10 1484 1161 62 - / - 13:52:15
Run 00:24:23 07:11:35 1491 1168 62 - / - 14:16:40