IRONMAN South Africa 70.3 (2010)
Paul DUNCAN (#742)
Finished
GUN TIME:
05:55:18
Place
578
OF
1608
Male
513
OF
1265
35-39
121
OF
278
Swim 00:36:03
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:03 | 00:36:03 | 792 | 666 | 146 | - / - | 07:41:08 |
T1 00:06:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:42:28 | 763 | 623 | 137 | - / - | 07:47:33 |
Cycle 03:15:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:32 | 02:25:01 | 774 | 699 | 164 | - / - | 09:30:06 |
| Cycle | 01:33:13 | 03:58:16 | 720 | 655 | 151 | - / - | 11:03:21 |
T2 00:02:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:24 | 04:00:41 | 213 | 174 | 27 | - / - | 11:05:46 |
Run 01:54:35
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:06 | 04:18:49 | 805 | 674 | 152 | - / - | 11:23:54 |
| Run 6.5k | 00:14:50 | 04:33:40 | 631 | 535 | 124 | - / - | 11:38:45 |
| Run 7.5k | 00:07:11 | 04:40:53 | 621 | 523 | 123 | - / - | 11:45:58 |
| Run 11k | 00:16:33 | 04:57:27 | 527 | 446 | 104 | - / - | 12:02:32 |
| Run 14k | 00:15:50 | 05:13:19 | 499 | 421 | 98 | - / - | 12:18:24 |
| Run 15k | 00:07:39 | 05:20:58 | 499 | 422 | 100 | - / - | 12:26:03 |
| Run 18k | 00:17:47 | 05:38:46 | 477 | 401 | 97 | - / - | 12:43:51 |
| Run | 00:16:30 | 05:55:17 | 478 | 401 | 96 | - / - | 13:00:22 |
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