IRONMAN South Africa 70.3 (2010)
Tj DUNCAN (#743)
Finished
GUN TIME:
06:56:17
Place
1226
OF
1608
Male
1007
OF
1265
35-39
228
OF
278
Swim 00:40:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:46 | 00:40:46 | 1277 | 1044 | 232 | - / - | 07:45:51 |
T1 00:05:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:46:39 | 630 | 517 | 112 | - / - | 07:51:44 |
Cycle 03:51:32
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:44 | 02:47:25 | 1422 | 1156 | 254 | - / - | 09:52:30 |
| Cycle | 01:50:46 | 04:38:12 | 1385 | 1141 | 254 | - / - | 11:43:17 |
T2 00:04:38
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:42:51 | 922 | 733 | 163 | - / - | 11:47:56 |
Run 02:13:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:41 | 05:02:34 | 1116 | 903 | 202 | - / - | 12:07:39 |
| Run 6.5k | 00:16:54 | 05:19:30 | 1029 | 841 | 185 | - / - | 12:24:35 |
| Run 7.5k | 00:07:56 | 05:27:27 | 990 | 806 | 183 | - / - | 12:32:32 |
| Run 11k | 00:20:19 | 05:47:48 | 1008 | 818 | 184 | - / - | 12:52:53 |
| Run 14k | 00:18:43 | 06:06:33 | 1007 | 813 | 184 | - / - | 13:11:38 |
| Run 15k | 00:09:16 | 06:15:50 | 1017 | 816 | 185 | - / - | 13:20:55 |
| Run 18k | 00:21:38 | 06:37:30 | 1025 | 820 | 186 | - / - | 13:42:35 |
| Run | 00:18:45 | 06:56:16 | 1009 | 806 | 184 | - / - | 14:01:21 |
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