17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tj DUNCAN (#743)
Finished
GUN TIME:  06:56:17
Place
1226  OF 1608
Male
1007  OF 1265
35-39
228  OF 278

Swim 00:40:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:46 00:40:46 1277 1044 232 - / - 07:45:51

T1 00:05:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 00:46:39 630 517 112 - / - 07:51:44

Cycle 03:51:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:44 02:47:25 1422 1156 254 - / - 09:52:30
Cycle 01:50:46 04:38:12 1385 1141 254 - / - 11:43:17

T2 00:04:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:38 04:42:51 922 733 163 - / - 11:47:56

Run 02:13:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:41 05:02:34 1116 903 202 - / - 12:07:39
Run 6.5k 00:16:54 05:19:30 1029 841 185 - / - 12:24:35
Run 7.5k 00:07:56 05:27:27 990 806 183 - / - 12:32:32
Run 11k 00:20:19 05:47:48 1008 818 184 - / - 12:52:53
Run 14k 00:18:43 06:06:33 1007 813 184 - / - 13:11:38
Run 15k 00:09:16 06:15:50 1017 816 185 - / - 13:20:55
Run 18k 00:21:38 06:37:30 1025 820 186 - / - 13:42:35
Run 00:18:45 06:56:16 1009 806 184 - / - 14:01:21