17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig ELLIS (#747)
Finished
GUN TIME:  05:19:42
Place
191  OF 1608
Male
167  OF 1265
35-39
36  OF 278

Swim 00:35:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:56 00:35:56 777 654 141 - / - 09:51:03

T1 00:06:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:42 00:42:40 836 678 150 - / - 20:04:27

Cycle 02:47:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:06 02:10:47 136 126 31 - / - 17:12:34
Cycle 01:19:21 03:30:10 106 100 21 - / - 03:48:37

T2 00:03:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 03:33:43 580 477 99 - / - 15:12:10

Run 01:45:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:15:53 03:49:38 361 315 70 - / - 15:38:05
Run 6.5k 00:14:45 04:04:24 380 328 76 - / - 00:22:51
Run 7.5k 00:07:18 04:11:44 427 366 84 - / - 07:50:11
Run 11k 00:15:36 04:27:21 366 312 70 - / - 21:09:08
Run 14k 00:14:28 04:41:50 313 267 61 - / - 10:56:57
Run 15k 00:06:23 04:48:15 289 244 55 - / - 18:50:02
Run 18k 00:16:39 05:04:56 275 233 55 - / - 02:20:03
Run 00:14:43 05:19:41 257 217 51 - / - 15:28:08