17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nkosinathi EMMANUEL (#748)
Finished
GUN TIME:  06:43:47
Place
1103  OF 1608
Male
928  OF 1265
35-39
213  OF 278

Swim 00:35:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:37 00:35:37 743 623 134 - / - 07:40:42

T1 00:04:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 00:40:01 281 232 39 - / - 07:45:06

Cycle 03:36:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:06 02:31:09 1123 965 214 - / - 09:36:14
Cycle 01:44:58 04:16:08 1123 971 218 - / - 11:21:13

T2 00:06:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:22 04:22:32 1316 1028 236 - / - 11:27:37

Run 02:21:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:23:12 04:45:45 1466 1161 259 - / - 11:50:50
Run 6.5k 00:16:52 05:02:38 1289 1022 227 - / - 12:07:43
Run 7.5k 00:08:31 05:11:10 1255 996 223 - / - 12:16:15
Run 11k 00:21:06 05:32:18 1228 977 221 - / - 12:37:23
Run 14k 00:19:37 05:51:56 1211 957 215 - / - 12:57:01
Run 15k 00:08:01 05:59:59 1167 919 210 - / - 13:05:04
Run 18k 00:21:57 06:21:57 1156 913 206 - / - 13:27:02
Run 00:21:48 06:43:46 1190 937 211 - / - 13:48:51