IRONMAN South Africa 70.3 (2010)
Nkosinathi EMMANUEL (#748)
Finished
GUN TIME:
06:43:47
Place
1103
OF
1608
Male
928
OF
1265
35-39
213
OF
278
Swim 00:35:37
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:37 | 00:35:37 | 743 | 623 | 134 | - / - | 07:40:42 |
T1 00:04:23
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:40:01 | 281 | 232 | 39 | - / - | 07:45:06 |
Cycle 03:36:05
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:06 | 02:31:09 | 1123 | 965 | 214 | - / - | 09:36:14 |
| Cycle | 01:44:58 | 04:16:08 | 1123 | 971 | 218 | - / - | 11:21:13 |
T2 00:06:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 04:22:32 | 1316 | 1028 | 236 | - / - | 11:27:37 |
Run 02:21:13
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:23:12 | 04:45:45 | 1466 | 1161 | 259 | - / - | 11:50:50 |
| Run 6.5k | 00:16:52 | 05:02:38 | 1289 | 1022 | 227 | - / - | 12:07:43 |
| Run 7.5k | 00:08:31 | 05:11:10 | 1255 | 996 | 223 | - / - | 12:16:15 |
| Run 11k | 00:21:06 | 05:32:18 | 1228 | 977 | 221 | - / - | 12:37:23 |
| Run 14k | 00:19:37 | 05:51:56 | 1211 | 957 | 215 | - / - | 12:57:01 |
| Run 15k | 00:08:01 | 05:59:59 | 1167 | 919 | 210 | - / - | 13:05:04 |
| Run 18k | 00:21:57 | 06:21:57 | 1156 | 913 | 206 | - / - | 13:27:02 |
| Run | 00:21:48 | 06:43:46 | 1190 | 937 | 211 | - / - | 13:48:51 |
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