IRONMAN South Africa 70.3 (2010)
Terry FLACK (#753)
Finished
GUN TIME:
05:56:16
Place
588
OF
1608
Male
522
OF
1265
35-39
123
OF
278
Swim 00:34:12
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:12 | 00:34:12 | 583 | 490 | 111 | - / - | 07:39:17 |
T1 00:06:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 00:40:41 | 783 | 639 | 142 | - / - | 07:45:46 |
Cycle 03:05:20
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:38 | 02:16:20 | 411 | 379 | 93 | - / - | 09:21:25 |
| Cycle | 01:29:41 | 03:46:02 | 463 | 430 | 107 | - / - | 10:51:07 |
T2 00:03:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 03:49:28 | 529 | 438 | 91 | - / - | 10:54:33 |
Run 02:06:46
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:35 | 04:07:04 | 707 | 592 | 138 | - / - | 11:12:09 |
| Run 6.5k | 00:16:37 | 04:23:42 | 763 | 638 | 147 | - / - | 11:28:47 |
| Run 7.5k | 00:08:14 | 04:31:57 | 820 | 677 | 154 | - / - | 11:37:02 |
| Run 11k | 00:21:12 | 04:53:11 | 945 | 768 | 176 | - / - | 11:58:16 |
| Run 14k | 00:16:52 | 05:10:04 | 878 | 714 | 164 | - / - | 12:15:09 |
| Run 15k | 00:08:10 | 05:18:16 | 866 | 702 | 164 | - / - | 12:23:21 |
| Run 18k | 00:20:10 | 05:38:27 | 852 | 690 | 165 | - / - | 12:43:32 |
| Run | 00:17:47 | 05:56:15 | 833 | 674 | 159 | - / - | 13:01:20 |
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