17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig FORD (#755)
Finished
GUN TIME:  05:43:01
Place
426  OF 1608
Male
382  OF 1265
35-39
93  OF 278

Swim 00:33:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:07 00:33:07 438 381 81 - / - 07:38:12

T1 00:04:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:37:14 226 187 33 - / - 07:42:19

Cycle 02:58:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:29 02:12:44 406 374 92 - / - 09:17:49
Cycle 01:23:02 03:35:48 296 274 68 - / - 10:40:53

T2 00:03:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 03:39:31 636 521 111 - / - 10:44:36

Run 02:03:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:45 03:56:18 524 451 102 - / - 11:01:23
Run 6.5k 00:16:18 04:12:37 645 544 127 - / - 11:17:42
Run 7.5k 00:07:03 04:19:41 620 522 122 - / - 11:24:46
Run 11k 00:20:42 04:40:25 779 643 149 - / - 11:45:30
Run 14k 00:17:21 04:57:47 761 630 148 - / - 12:02:52
Run 15k 00:08:00 05:05:49 747 618 146 - / - 12:10:54
Run 18k 00:19:02 05:24:52 714 588 140 - / - 12:29:57
Run 00:18:06 05:43:00 726 598 141 - / - 12:48:05