17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

James FRANCIS (#759)
Finished
GUN TIME:  06:25:48
Place
929  OF 1608
Male
798  OF 1265
35-39
185  OF 278

Swim 00:34:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:38 00:34:38 625 523 116 - / - 07:39:43

T1 00:06:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:53 00:41:32 880 711 159 - / - 07:46:37

Cycle 03:23:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:11 02:31:44 1088 941 211 - / - 09:36:49
Cycle 01:33:04 04:04:49 889 798 184 - / - 11:09:54

T2 00:05:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 04:10:36 1206 946 219 - / - 11:15:41

Run 02:15:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:18:46 04:29:23 946 785 177 - / - 11:34:28
Run 6.5k 00:16:31 04:45:56 879 729 166 - / - 11:51:01
Run 7.5k 00:07:21 04:53:18 836 690 160 - / - 11:58:23
Run 11k 00:19:57 05:13:16 885 723 167 - / - 12:18:21
Run 14k 00:20:43 05:34:00 1000 809 182 - / - 12:39:05
Run 15k 00:09:32 05:43:34 1016 815 184 - / - 12:48:39
Run 18k 00:23:05 06:06:41 1067 851 193 - / - 13:11:46
Run 00:19:04 06:25:47 1054 835 190 - / - 13:30:52