17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

James GARDINER (#761)
Finished
GUN TIME:  06:56:24
Place
1228  OF 1608
Male
1008  OF 1265
35-39
229  OF 278

Swim 00:43:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:53 00:43:53 1460 1163 261 - / - 07:48:58

T1 00:08:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:08 00:52:03 1180 937 217 - / - 07:57:08

Cycle 03:37:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:36 02:43:40 1138 976 218 - / - 09:48:45
Cycle 01:45:35 04:29:17 1142 987 222 - / - 11:34:22

T2 00:07:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:48 04:37:07 1474 1156 262 - / - 11:42:12

Run 02:19:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:22:12 04:59:20 1391 1111 248 - / - 12:04:25
Run 6.5k 00:18:34 05:17:55 1332 1062 238 - / - 12:23:00
Run 7.5k 00:08:12 05:26:09 1286 1021 229 - / - 12:31:14
Run 11k 00:20:49 05:47:00 1236 981 222 - / - 12:52:05
Run 14k 00:19:43 06:06:45 1219 963 217 - / - 13:11:50
Run 15k 00:08:06 06:14:53 1182 930 213 - / - 13:19:58
Run 18k 00:22:13 06:37:07 1171 922 208 - / - 13:42:12
Run 00:19:15 06:56:23 1155 909 205 - / - 14:01:28