17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Giles GILLETT (#764)
Finished
GUN TIME:  07:19:42
Place
1408  OF 1608
Male
1124  OF 1265
35-39
250  OF 278

Swim 00:41:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:18 00:41:18 1324 1073 238 - / - 07:46:23

T1 00:09:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:25 00:50:44 1381 1096 246 - / - 07:55:49

Cycle 03:49:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:51 02:44:37 1216 1027 230 - / - 09:49:42
Cycle 01:55:34 04:40:13 1354 1123 248 - / - 11:45:18

T2 00:08:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:22 04:48:37 1515 1191 270 - / - 11:53:42

Run 02:31:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:21:13 05:09:52 1300 1038 230 - / - 12:14:57
Run 6.5k 00:18:48 05:28:41 1287 1020 226 - / - 12:33:46
Run 7.5k 00:09:29 05:38:12 1310 1041 234 - / - 12:43:17
Run 11k 00:22:43 06:00:56 1323 1043 236 - / - 13:06:01
Run 14k 00:20:37 06:21:34 1326 1042 233 - / - 13:26:39
Run 15k 00:10:54 06:32:29 1344 1055 237 - / - 13:37:34
Run 18k 00:25:03 06:57:34 1363 1071 239 - / - 14:02:39
Run 00:22:05 07:19:41 1357 1065 238 - / - 14:24:46