IRONMAN South Africa 70.3 (2010)
Gary GOEDHALS (#766)
Finished
GUN TIME:
05:45:09
Place
447
OF
1608
Male
402
OF
1265
35-39
97
OF
278
Swim 00:28:31
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:31 | 00:28:31 | 76 | 63 | 11 | - / - | 07:33:36 |
T1 00:06:00
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:34:32 | 655 | 536 | 118 | - / - | 07:39:37 |
Cycle 03:02:33
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:12 | 02:11:46 | 494 | 454 | 110 | - / - | 09:16:51 |
| Cycle | 01:25:20 | 03:37:07 | 392 | 362 | 89 | - / - | 10:42:12 |
T2 00:02:20
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:39:28 | 193 | 160 | 24 | - / - | 10:44:33 |
Run 02:05:39
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:33 | 03:58:03 | 901 | 747 | 167 | - / - | 11:03:08 |
| Run 6.5k | 00:17:31 | 04:15:36 | 973 | 802 | 181 | - / - | 11:20:41 |
| Run 7.5k | 00:10:04 | 04:25:41 | 1116 | 895 | 200 | - / - | 11:30:46 |
| Run 11k | 00:17:55 | 04:43:38 | 967 | 786 | 180 | - / - | 11:48:43 |
| Run 14k | 00:16:36 | 05:00:15 | 890 | 722 | 166 | - / - | 12:05:20 |
| Run 15k | 00:07:15 | 05:07:31 | 825 | 675 | 158 | - / - | 12:12:36 |
| Run 18k | 00:19:45 | 05:27:17 | 816 | 664 | 159 | - / - | 12:32:22 |
| Run | 00:17:50 | 05:45:08 | 795 | 646 | 152 | - / - | 12:50:13 |
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