17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Andrew GOLDEN (#767)
Finished
GUN TIME:  05:57:05
Place
608  OF 1608
Male
538  OF 1265
35-39
127  OF 278

Swim 00:42:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:49 00:42:49 1411 1129 254 - / - 07:47:54

T1 00:05:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:00 00:47:50 420 348 60 - / - 07:52:55

Cycle 03:07:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:31 02:24:23 459 421 102 - / - 09:29:28
Cycle 01:30:35 03:55:00 508 472 118 - / - 11:00:05

T2 00:02:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:58:00 402 332 60 - / - 11:03:05

Run 01:59:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:16 04:14:18 436 379 84 - / - 11:19:23
Run 6.5k 00:15:11 04:29:30 453 388 85 - / - 11:34:35
Run 7.5k 00:08:01 04:37:33 556 471 107 - / - 11:42:38
Run 11k 00:18:44 04:56:18 629 524 125 - / - 12:01:23
Run 14k 00:17:19 05:13:39 638 529 124 - / - 12:18:44
Run 15k 00:08:20 05:22:00 658 544 131 - / - 12:27:05
Run 18k 00:18:18 05:40:19 614 504 120 - / - 12:45:24
Run 00:16:43 05:57:04 599 491 116 - / - 13:02:09