17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gordon GRAHAM (#770)
Finished
GUN TIME:  08:12:32
Place
1598  OF 1608
Male
1257  OF 1265
35-39
278  OF 278

Swim 00:47:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:40 00:47:40 1549 1220 272 - / - 07:52:45

T1 00:07:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 00:54:56 979 786 180 - / - 08:00:01

Cycle 04:13:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:13:30 03:08:27 1582 1247 276 - / - 10:13:32
Cycle 02:00:19 05:08:48 1560 1238 276 - / - 12:13:53

T2 00:04:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 05:12:52 740 599 131 - / - 12:17:57

Run 02:59:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:27:49 05:40:42 1584 1242 272 - / - 12:45:47
Run 6.5k 00:23:42 06:04:26 1579 1239 272 - / - 13:09:31
Run 7.5k 00:10:44 06:15:11 1576 1238 271 - / - 13:20:16
Run 11k 00:27:34 06:42:47 1581 1242 273 - / - 13:47:52
Run 14k 00:24:27 07:07:15 1578 1241 273 - / - 14:12:20
Run 15k 00:11:16 07:18:33 1574 1237 273 - / - 14:23:38
Run 18k 00:28:05 07:46:40 1575 1237 272 - / - 14:51:45
Run 00:25:50 08:12:31 1576 1239 271 - / - 15:17:36