IRONMAN South Africa 70.3 (2010)
Ilja GRAULICH (#771)
Finished
GUN TIME:
07:37:23
Place
1484
OF
1608
Male
1173
OF
1265
35-39
259
OF
278
Swim 00:33:15
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:15 | 00:33:15 | 452 | 392 | 85 | - / - | 07:38:20 |
T1 00:06:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:56 | 00:40:12 | 896 | 724 | 163 | - / - | 07:45:17 |
Cycle 03:51:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:01:56 | 02:42:09 | 1443 | 1165 | 257 | - / - | 09:47:14 |
| Cycle | 01:49:13 | 04:31:23 | 1383 | 1140 | 253 | - / - | 11:36:28 |
T2 00:04:35
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 04:35:59 | 905 | 719 | 159 | - / - | 11:41:04 |
Run 03:01:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:26:28 | 05:02:29 | 1565 | 1226 | 267 | - / - | 12:07:34 |
| Run 6.5k | 00:23:52 | 05:26:22 | 1572 | 1233 | 269 | - / - | 12:31:27 |
| Run 7.5k | 00:10:47 | 05:37:11 | 1568 | 1232 | 268 | - / - | 12:42:16 |
| Run 11k | 00:26:08 | 06:03:20 | 1567 | 1231 | 269 | - / - | 13:08:25 |
| Run 14k | 00:25:20 | 06:28:41 | 1568 | 1232 | 270 | - / - | 13:33:46 |
| Run 15k | 00:11:32 | 06:40:15 | 1568 | 1232 | 271 | - / - | 13:45:20 |
| Run 18k | 00:28:59 | 07:09:15 | 1570 | 1233 | 269 | - / - | 14:14:20 |
| Run | 00:28:05 | 07:37:22 | 1583 | 1242 | 272 | - / - | 14:42:27 |
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