17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ilja GRAULICH (#771)
Finished
GUN TIME:  07:37:23
Place
1484  OF 1608
Male
1173  OF 1265
35-39
259  OF 278

Swim 00:33:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:15 00:33:15 452 392 85 - / - 07:38:20

T1 00:06:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 00:40:12 896 724 163 - / - 07:45:17

Cycle 03:51:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:01:56 02:42:09 1443 1165 257 - / - 09:47:14
Cycle 01:49:13 04:31:23 1383 1140 253 - / - 11:36:28

T2 00:04:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:35 04:35:59 905 719 159 - / - 11:41:04

Run 03:01:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:26:28 05:02:29 1565 1226 267 - / - 12:07:34
Run 6.5k 00:23:52 05:26:22 1572 1233 269 - / - 12:31:27
Run 7.5k 00:10:47 05:37:11 1568 1232 268 - / - 12:42:16
Run 11k 00:26:08 06:03:20 1567 1231 269 - / - 13:08:25
Run 14k 00:25:20 06:28:41 1568 1232 270 - / - 13:33:46
Run 15k 00:11:32 06:40:15 1568 1232 271 - / - 13:45:20
Run 18k 00:28:59 07:09:15 1570 1233 269 - / - 14:14:20
Run 00:28:05 07:37:22 1583 1242 272 - / - 14:42:27