IRONMAN South Africa 70.3 (2010)
David HADENHAM (#774)
Finished
GUN TIME:
05:15:02
Place
165
OF
1608
Male
145
OF
1265
35-39
30
OF
278
Swim 00:26:20
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:20 | 00:26:20 | 24 | 22 | 4 | - / - | 07:31:25 |
T1 00:02:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:43 | 00:29:05 | 47 | 36 | 3 | - / - | 07:34:10 |
Cycle 02:52:19
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:28:27 | 01:57:33 | 150 | 139 | 35 | - / - | 09:02:38 |
| Cycle | 01:23:50 | 03:21:25 | 169 | 157 | 34 | - / - | 10:26:30 |
T2 00:01:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:36 | 03:23:03 | 42 | 33 | 3 | - / - | 10:28:08 |
Run 01:51:57
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:19 | 03:38:23 | 267 | 233 | 53 | - / - | 10:43:28 |
| Run 6.5k | 00:15:02 | 03:53:27 | 355 | 305 | 68 | - / - | 10:58:32 |
| Run 7.5k | 00:07:17 | 04:00:45 | 398 | 342 | 78 | - / - | 11:05:50 |
| Run 11k | 00:17:26 | 04:18:12 | 437 | 373 | 87 | - / - | 11:23:17 |
| Run 14k | 00:15:17 | 04:33:31 | 415 | 354 | 82 | - / - | 11:38:36 |
| Run 15k | 00:07:12 | 04:40:44 | 405 | 344 | 80 | - / - | 11:45:49 |
| Run 18k | 00:18:03 | 04:58:49 | 406 | 343 | 79 | - / - | 12:03:54 |
| Run | 00:16:10 | 05:15:01 | 404 | 342 | 80 | - / - | 12:20:06 |
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