IRONMAN South Africa 70.3 (2010)
Theunis HANEKOM (#778)
Finished
GUN TIME:
06:31:08
Place
988
OF
1608
Male
844
OF
1265
35-39
195
OF
278
Swim 00:31:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:28 | 00:31:28 | 262 | 225 | 45 | - / - | 07:36:33 |
T1 00:04:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:36:22 | 386 | 322 | 54 | - / - | 07:41:27 |
Cycle 03:23:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:02 | 02:24:25 | 995 | 870 | 199 | - / - | 09:29:30 |
| Cycle | 01:35:39 | 04:00:06 | 904 | 810 | 188 | - / - | 11:05:11 |
T2 00:04:35
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 04:04:42 | 907 | 721 | 160 | - / - | 11:09:47 |
Run 02:26:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:15 | 04:24:58 | 1186 | 950 | 208 | - / - | 11:30:03 |
| Run 6.5k | 00:23:26 | 04:48:26 | 1454 | 1146 | 255 | - / - | 11:53:31 |
| Run 7.5k | 00:10:11 | 04:58:39 | 1469 | 1156 | 256 | - / - | 12:03:44 |
| Run 11k | 00:23:56 | 05:22:36 | 1466 | 1151 | 256 | - / - | 12:27:41 |
| Run 14k | 00:20:34 | 05:43:11 | 1433 | 1126 | 251 | - / - | 12:48:16 |
| Run 15k | 00:09:03 | 05:52:16 | 1412 | 1110 | 250 | - / - | 12:57:21 |
| Run 18k | 00:20:05 | 06:12:22 | 1347 | 1057 | 234 | - / - | 13:17:27 |
| Run | 00:18:43 | 06:31:07 | 1289 | 1012 | 228 | - / - | 13:36:12 |
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