17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Chris HARRIS (#781)
Finished
GUN TIME:  06:57:30
Place
1245  OF 1608
Male
1019  OF 1265
35-39
233  OF 278

Swim 00:35:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:30 00:35:30 720 603 131 - / - 07:40:35

T1 00:11:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:33 00:47:04 1535 1205 267 - / - 07:52:09

Cycle 03:43:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:29 02:53:35 1516 1207 265 - / - 09:58:40
Cycle 01:36:48 04:30:24 1256 1062 236 - / - 11:35:29

T2 00:09:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:06 04:39:32 1539 1205 271 - / - 11:44:37

Run 02:17:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:19:04 04:58:38 1005 827 185 - / - 12:03:43
Run 6.5k 00:16:32 05:15:11 921 759 172 - / - 12:20:16
Run 7.5k 00:07:38 05:22:50 886 730 169 - / - 12:27:55
Run 11k 00:19:48 05:42:40 915 743 173 - / - 12:47:45
Run 14k 00:21:24 06:04:05 1046 842 192 - / - 13:09:10
Run 15k 00:09:53 06:14:00 1080 860 192 - / - 13:19:05
Run 18k 00:23:04 06:37:05 1106 876 198 - / - 13:42:10
Run 00:20:22 06:57:29 1120 886 201 - / - 14:02:34