17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John HEATH (#787)
Finished
GUN TIME:  07:06:09
Place
1318  OF 1608
Male
1068  OF 1265
35-39
243  OF 278

Swim 00:41:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:29 00:41:29 1336 1080 239 - / - 07:46:34

T1 00:08:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:18 00:49:48 1218 968 223 - / - 07:54:53

Cycle 03:37:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:00 02:41:50 1159 994 221 - / - 09:46:55
Cycle 01:45:12 04:27:04 1144 988 223 - / - 11:32:09

T2 00:04:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:40 04:31:45 936 745 165 - / - 11:36:50

Run 02:34:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:20:56 04:52:43 1266 1011 219 - / - 11:57:48
Run 6.5k 00:18:58 05:11:42 1281 1018 225 - / - 12:16:47
Run 7.5k 00:08:34 05:20:18 1250 992 221 - / - 12:25:23
Run 11k 00:22:24 05:42:43 1280 1012 228 - / - 12:47:48
Run 14k 00:21:44 06:04:29 1316 1033 231 - / - 13:09:34
Run 15k 00:10:14 06:14:44 1325 1039 233 - / - 13:19:49
Run 18k 00:26:07 06:40:52 1364 1072 240 - / - 13:45:57
Run 00:25:15 07:06:08 1395 1093 243 - / - 14:11:13