17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ryan HORSMAN (#789)
Finished
GUN TIME:  06:12:24
Place
775  OF 1608
Male
670  OF 1265
35-39
154  OF 278

Swim 00:41:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:11 00:41:11 1315 1067 234 - / - 07:46:16

T1 00:06:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:01 00:47:13 667 548 122 - / - 07:52:18

Cycle 03:23:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:02 02:34:17 956 844 190 - / - 09:39:22
Cycle 01:36:13 04:10:31 891 799 185 - / - 11:15:36

T2 00:05:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 04:15:48 1097 867 199 - / - 11:20:53

Run 01:56:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:52 04:32:42 555 475 113 - / - 11:37:47
Run 6.5k 00:14:43 04:47:26 471 403 89 - / - 11:52:31
Run 7.5k 00:07:17 04:54:44 497 425 96 - / - 11:59:49
Run 11k 00:17:51 05:12:36 531 450 105 - / - 12:17:41
Run 14k 00:16:34 05:29:12 527 444 104 - / - 12:34:17
Run 15k 00:07:25 05:36:38 523 440 105 - / - 12:41:43
Run 18k 00:18:39 05:55:18 529 440 106 - / - 13:00:23
Run 00:17:03 06:12:23 537 449 107 - / - 13:17:28