17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adam HOWARD (#791)
Finished
GUN TIME:  07:05:33
Place
1311  OF 1608
Male
1062  OF 1265
35-39
240  OF 278

Swim 00:33:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:43 00:33:43 517 441 95 - / - 07:38:48

T1 00:10:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:02 00:43:46 1436 1130 253 - / - 07:48:51

Cycle 03:38:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:54:00 02:37:48 1220 1030 231 - / - 09:42:53
Cycle 01:44:51 04:22:40 1179 1012 229 - / - 11:27:45

T2 00:06:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:52 04:29:34 1379 1076 246 - / - 11:34:39

Run 02:35:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:25:01 04:54:36 1530 1200 264 - / - 11:59:41
Run 6.5k 00:20:53 05:15:31 1511 1186 262 - / - 12:20:36
Run 7.5k 00:10:56 05:26:29 1521 1194 264 - / - 12:31:34
Run 11k 00:23:58 05:50:29 1503 1178 262 - / - 12:55:34
Run 14k 00:21:32 06:12:02 1493 1172 260 - / - 13:17:07
Run 15k 00:09:40 06:21:44 1481 1163 259 - / - 13:26:49
Run 18k 00:23:06 06:44:52 1455 1137 254 - / - 13:49:57
Run 00:20:38 07:05:32 1418 1114 248 - / - 14:10:37