17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lance JACOBS (#793)
Finished
GUN TIME:  07:46:38
Place
1531  OF 1608
Male
1210  OF 1265
35-39
267  OF 278

Swim 00:48:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:48:01 00:48:01 1556 1223 274 - / - 07:53:06

T1 00:10:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:47 00:58:49 1497 1176 261 - / - 08:03:54

Cycle 03:56:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:40 03:04:31 1505 1200 264 - / - 10:09:36
Cycle 01:50:36 04:55:09 1427 1164 259 - / - 12:00:14

T2 00:05:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:58 05:01:09 1247 975 225 - / - 12:06:14

Run 02:45:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:22:14 05:23:25 1396 1113 249 - / - 12:28:30
Run 6.5k 00:19:57 05:43:23 1405 1117 251 - / - 12:48:28
Run 7.5k 00:09:49 05:53:14 1404 1112 249 - / - 12:58:19
Run 11k 00:23:39 06:16:55 1412 1113 247 - / - 13:22:00
Run 14k 00:23:45 06:40:41 1450 1140 254 - / - 13:45:46
Run 15k 00:10:49 06:51:31 1454 1141 254 - / - 13:56:36
Run 18k 00:28:24 07:19:57 1492 1168 260 - / - 14:25:02
Run 00:26:39 07:46:37 1515 1184 262 - / - 14:51:42