17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adam KANE-SMITH (#802)
Finished
GUN TIME:  05:59:23
Place
637  OF 1608
Male
560  OF 1265
35-39
133  OF 278

Swim 00:29:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:53 00:29:53 141 120 24 - / - 07:34:58

T1 00:07:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:19 00:37:13 997 799 184 - / - 07:42:18

Cycle 03:21:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:36 02:19:50 776 701 165 - / - 09:24:55
Cycle 01:39:21 03:59:12 862 773 179 - / - 11:04:17

T2 00:07:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:21 04:06:35 1439 1126 258 - / - 11:11:40

Run 01:52:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:36 04:23:12 501 431 94 - / - 11:28:17
Run 6.5k 00:15:04 04:38:16 478 409 91 - / - 11:43:21
Run 7.5k 00:06:45 04:45:03 461 393 87 - / - 11:50:08
Run 11k 00:16:19 05:01:23 423 360 82 - / - 12:06:28
Run 14k 00:15:41 05:17:06 421 360 85 - / - 12:22:11
Run 15k 00:07:16 05:24:23 413 351 82 - / - 12:29:28
Run 18k 00:18:14 05:42:39 417 353 83 - / - 12:47:44
Run 00:16:42 05:59:22 437 369 85 - / - 13:04:27