17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mike KANE-SMITH (#803)
Finished
GUN TIME:  05:46:36
Place
468  OF 1608
Male
421  OF 1265
35-39
102  OF 278

Swim 00:27:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:25 00:27:25 56 49 7 - / - 07:32:30

T1 00:05:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:51 00:33:17 627 514 111 - / - 07:38:22

Cycle 03:10:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:43 02:12:02 574 526 127 - / - 09:17:07
Cycle 01:31:33 03:43:36 585 540 135 - / - 10:48:41

T2 00:03:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 03:46:57 505 420 85 - / - 10:52:02

Run 01:59:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:17:45 04:04:44 742 622 142 - / - 11:09:49
Run 6.5k 00:15:10 04:19:55 628 532 123 - / - 11:25:00
Run 7.5k 00:07:38 04:27:34 662 555 129 - / - 11:32:39
Run 11k 00:18:33 04:46:09 681 566 135 - / - 11:51:14
Run 14k 00:16:32 05:02:41 641 531 125 - / - 12:07:46
Run 15k 00:07:44 05:10:26 635 523 125 - / - 12:15:31
Run 18k 00:19:28 05:29:56 640 528 128 - / - 12:35:01
Run 00:16:38 05:46:35 618 507 121 - / - 12:51:40