IRONMAN South Africa 70.3 (2010)
Grant KEEN (#805)
Finished
GUN TIME:
06:19:48
Place
861
OF
1608
Male
744
OF
1265
35-39
175
OF
278
Swim 00:41:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:16 | 00:41:16 | 1321 | 1071 | 236 | - / - | 07:46:21 |
T1 00:09:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 00:51:00 | 1413 | 1116 | 251 | - / - | 07:56:05 |
Cycle 03:28:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:09 | 02:33:10 | 748 | 679 | 159 | - / - | 09:38:15 |
| Cycle | 01:46:31 | 04:19:43 | 999 | 881 | 203 | - / - | 11:24:48 |
T2 00:04:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 04:24:12 | 858 | 684 | 152 | - / - | 11:29:17 |
Run 01:55:33
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:43 | 04:40:56 | 517 | 445 | 100 | - / - | 11:46:01 |
| Run 6.5k | 00:15:30 | 04:56:28 | 537 | 455 | 104 | - / - | 12:01:33 |
| Run 7.5k | 00:06:58 | 05:03:27 | 523 | 446 | 101 | - / - | 12:08:32 |
| Run 11k | 00:16:45 | 05:20:14 | 485 | 413 | 95 | - / - | 12:25:19 |
| Run 14k | 00:16:21 | 05:36:36 | 491 | 414 | 94 | - / - | 12:41:41 |
| Run 15k | 00:07:35 | 05:44:13 | 491 | 415 | 96 | - / - | 12:49:18 |
| Run 18k | 00:18:13 | 06:02:27 | 481 | 405 | 99 | - / - | 13:07:32 |
| Run | 00:17:18 | 06:19:47 | 499 | 415 | 99 | - / - | 13:24:52 |
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