17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant KEEN (#805)
Finished
GUN TIME:  06:19:48
Place
861  OF 1608
Male
744  OF 1265
35-39
175  OF 278

Swim 00:41:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:16 00:41:16 1321 1071 236 - / - 07:46:21

T1 00:09:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:42 00:51:00 1413 1116 251 - / - 07:56:05

Cycle 03:28:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:09 02:33:10 748 679 159 - / - 09:38:15
Cycle 01:46:31 04:19:43 999 881 203 - / - 11:24:48

T2 00:04:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 04:24:12 858 684 152 - / - 11:29:17

Run 01:55:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:16:43 04:40:56 517 445 100 - / - 11:46:01
Run 6.5k 00:15:30 04:56:28 537 455 104 - / - 12:01:33
Run 7.5k 00:06:58 05:03:27 523 446 101 - / - 12:08:32
Run 11k 00:16:45 05:20:14 485 413 95 - / - 12:25:19
Run 14k 00:16:21 05:36:36 491 414 94 - / - 12:41:41
Run 15k 00:07:35 05:44:13 491 415 96 - / - 12:49:18
Run 18k 00:18:13 06:02:27 481 405 99 - / - 13:07:32
Run 00:17:18 06:19:47 499 415 99 - / - 13:24:52