17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dale KENNEDY (#806)
Finished
GUN TIME:  04:47:17
Place
40  OF 1608
Male
37  OF 1265
35-39
4  OF 278

Swim 00:31:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:21 00:31:21 253 216 43 - / - 07:56:28

T1 00:03:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 00:34:24 70 55 6 - / - 13:32:51

Cycle 02:37:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:22:23 01:56:48 34 33 4 - / - 02:01:55
Cycle 01:15:24 03:12:13 27 26 4 - / - 12:54:00

T2 00:01:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:43 03:13:58 64 50 5 - / - 21:45:45

Run 01:33:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5k 00:13:32 03:27:32 56 52 9 - / - 04:09:19
Run 6.5k 00:12:11 03:39:44 55 50 8 - / - 08:21:31
Run 7.5k 00:05:24 03:45:10 53 48 8 - / - 19:30:17
Run 11k 00:13:43 03:58:54 57 50 8 - / - 20:57:21
Run 14k 00:13:17 04:12:12 65 57 9 - / - 00:57:19
Run 15k 00:05:50 04:18:04 64 56 9 - / - 11:53:11
Run 18k 00:14:41 04:32:46 62 54 9 - / - 11:24:33
Run 00:14:28 04:47:16 73 63 10 - / - 05:52:23